Keeping in mind protection from unnecessary injuries and optimum performance, squash players need to choose what suits them best. Squash shoes, much like normal shoes, are not one-size-fits-all. Getting the wrong ones can only raise the chances of the player injuring themselves in the feet, ankles, and even the hips.
It is quite a common occurrence when players spend more of their time and money on rackets, and not on shoes. It is crucial for them, however, to carefully pick out their shoes as well because investing in the right pair of trainers is one of the most important decisions a player must make.
Discussed in this article are the factors one must consider when buying squash shoes.
Factors to Consider While Buying Squash Shoes
Having a good pair of squash shoes is really important. When you are buying squash shoes these should be not a single second option rather than going for the best shoes. In squash, your shoes are the basis of your performance. If they are not comfortable and supportive, you will not be able to play to the best of your ability.
When looking at your squash shoes, it is much more important to ponder things like weight, ankle support, and foot width.
A general rule of thumb is that you should replace your shoes the same number of times per year as number of days per week that you train. For example, someone who plays three times a week should replace their shoes three times per year, whereas a person who trains only once a week would only need to replace them annually.
Since squash is a physically intense game, squash shoes must fit like a glove. There should be no compromise when it comes to shoe size. One reason behind this factor is that whenever a player is playing squash, they are moving around fast enough for their heart rate to rise. This results in increased blood flow in the feet as well as other limbs in the body; that further causes swelling and sweating. With these occurrences, the wrong-sized squash shoe can cause soreness, damage to the toenails as well as blistering, let alone insufficient support while playing.
A player’s squash playing abilities are highly dependent on how comfortable their feet are. Shoes that are too big can be just as uncomfortable as ones that are too cramped. One way to ensure the squash shoes being purchased is the right fit is by trying them on when in the shoe store and doing a tiny test run on them. This can help determine if they perform well or not.
If the shoes are too stiff and the lacing system is too complicated, it is not too late to consider trying on other ones. Another factor of note is if a player tends to drag their toes on their ground while winding up, they might need more protection where their upper and outer toes are.
Some players often have customized soles made for them. This is not always necessary, however, as players can go for common insoles to suit their requirements, i.e., arch support, added cushioning, etc. For individuals wishing to replace the insoles of their squash shoes, they should ensure the ones they have contain removable insoles. It also helps to shop for insoles first, and then move on to shoe shopping.
Similar to socks, extra insoles or replacement ones change the shoe volume, thereby changing how much free space there is in the shoe. Shoes can normally expand the more they are worn, and that depends on the material they are made of. For instance, leather expands or stretches differently compared to synthetic materials. Authentic leather can stretch more, that too in a form-fitting way. Synthetic material, on the other hand, has limits to its stretching. This is why considering shoe material also affects the experience of the player.
Squash shoes can easily be spotted by the colour of their soles. This is because squash shoes most commonly do not have black soles (due to squash clubs discouraging players from leaving rubber streaks all across their court floors). Gum rubber soles are the best in this case.
Gum rubber comes in a nearly transparent fawn or beige colour. The rubber is softer compared to other types and offers the best grip when a player runs across the court. And since it offers such a strong grip, players can move quickly, getting them out of their squash shoes.
Gum rubber soles come in both natural, as well as synthetic options for players.
This is a highly important factor to consider when looking into squash shoes. The better the cushioning in a squash shoe is, the more effectively it prevents joint fatigue by absorbing impact forces.
The cushioning may be lesser or much younger and fitter players, compared to older ones or ones with a history of a foot injury. People having injured their feet before must consider more cushioning in their squash shoes, even if it weighs the feet down.
Ankle support is different for every player since everyone has different sized ankles. Squash shoes that are tight around the ankles for people with larger ankles may not offer them their desired support. Shoes with la larger ankle space for people with smaller ones may affect how stable their feet are while running around in court. It is advisable to look for shoes having higher tops for people having had foot injuries because they increase support for their ankles, providing them comfort.
Shock Absorption Support
Players should look for squash shoes that have sufficient shock-absorbing materials present where the heels are supposed to be. Shock absorption in squash shoes helps put a delay on joint fatigue and helps prevent injuries.
The Weight of the Shoes
The weight of squash shoes is in direct correlation with how durable they are. For instance, if the shoes are lightweight, the faster they allow the player to move and run around the court. However, their lightness can also contribute to them wearing out much faster, prompting players to buy newer ones each time they wear out.
Another factor that affects how squash shoes fit is the socks, other than the insoles. It is best for players to be wearing the right socks, i.e., trying them on and choosing them beforehand. All socks are made differently, thinner socks provide a much poorer form, whereas thicker socks, while better in form, can be more constricting, leading to discomfort. Trying on shoes with thicker socks and then moving on to play in thinner socks can affect the performance of the shoe for the player, i.e., being looser, offering less support due to their floppiness.
Shoes that are not Recommended for Playing Squash
Shoes for different sports i.e., basketball shoes, running shoes, or cross trainers are in no way recommended for playing squash. Squash shoes with black soles, as mentioned earlier, are also not recommended for playing squash. The only type of shoes that can be considered for playing squash are either shoes made for racquetball or badminton. That is not to say, however, that tennis shoes are complete replacements for squash shoes. While they may work as appropriate substitute shoes, they should not be considered squash shoes in themselves.
The 5 Best Squash Shoes in 2022
When we look good, we play good. Do you believe in this theory? If you do not, then you should.
When you carry the best squash gear you wear your confidence with it so with that much confidence you can win anything and everything in life not just a game.
So, when we talk about squash, while many players first look at the squash racquet as the key equipment in the game of squash, the choice can be made for your shoes as well. Squash is a game of movement, and the base of your movement begins at your feet.
Just as having good footwear and movement on the court is key to playing winning squash, solid footwear leads to better squash and precludes injuries while playing and nobody wants that.
Let us see some of the best squash shoes to buy for the better game in 2022 (Up-to-dated for your future games).
1. Salming Viper 3.0
The Salming Viper 3.0 Shoes are considered to be lightweight shoes that provide fantastic movement around the court. Many players dig deeper into the structure and making of the shoe, which is mostly made of textile and leather with manufactured featured that may suit any indoor court texture and environment. This kind of construction provides maximum elasticity and comfort to the player to have the best experience while playing.
Salming viper has ExoSkeleton design in it which means this kind of design soothes the foot for creative movements and reduces pressure at the Metatarsophalangeal joints that is big toe and foot, which can be an area of sorrow for players with foot pain.
With all the good points these shows also has some outcomings. These shoes have a low profile, which may not provide itself the best for players with shaky ankles. Players have noted that for the price, they wish the shoe lasted longer as the heel support began to wear out. Another fault that has been noted is the laces, which many players say they need to replace.
ContentsSafety Tips for BeginnersIt Burns Lots of CaloriesIt Tones Your BodyIt Enhances Cardiovascular HealthIt Helps Strengthen Hand to Eye CoordinationIt Helps Strengthen Flexibility and ResponsivenessIt Makes you a More Competitive PlayerWrapping Up When it comes...
2. Prince NFS Indoor II Men’s Squash Shoe
The Prince NFS Indoor II Shoes are made up of synthetic mesh which provides players with relaxation during the game and air circulation after. These shoes are the great choice for all the players with wide feet because it provides comfort for wide feet all round. It is also made with a toe cap for drag protection and materials both inner and outer lining which provides comfort, stability, and flexibility.
They are made with a lightweight Nubuck material for the upper, a padded collar area, and a unique lace design to make it easier to achieve the customized fit. When you consider buying this squash shoe, you should know that this squash shoe carries a slightly heavier weight than other squash shoes and would not be the perfect choice for those who want to be quick on the court.
Many players have observed that they were not able to get as much toe support even with a protective lining on the tip of the shoe as it is specially designed for wide footed people.
On the whole these shoes are great choice for squash players and can handle the constant shuffling, lunges, and stretches of the game but everything that has many pros also have some cons with it.
3. Asics Gel-Rocket 8
The ASICS Gel-Rocket 8 court shoes are a perfect choice for all beginners. These shoes are light in weight and are easy on pockets.
These shoes were part of the Asics Volleyball Shoe series previously, but the flexibility of these shoes make them great on the squash court as well.
These shoes are built with a special forefoot gel system that can be seen in the mid-sole. An advantage of this feature is to move lightly and smoothly while playing. Asic’s makes these shoes with NC Rubber which gives a fantastic hold on the squash courts.
These Asics are a great squash shoe for the price, but the manufacturer’s soles do not lend themselves to the best support. You will want to purchase shoe inserts separately for these shoes to prevent your feet from hurting, unlike other sports shoes. Also, the fabric on the outside of the shoes tends to tear, specifically on either side of the toes from the cutting and movement from playing a lot of squash.
4. Salming Kobra
These shoes redesigned in a limited number of different color for both men and women, the Salming Kobra Shoe is another one of the leading squash shoes. The Salming Kobra provides firm and stable positioning for players in the midst of fabric and mesh. This feature is great for foot air circulation. Seeing that squash is a fast-paced and thorough moving game, the more flexible the footwear, the better the player is able to manage their gameplay.
The Salming Kobra also has a strong feeling which can make it a little uncomfortable in the case of flexibility though it excels in the area of sturdy support and court grip. Also, the heel will not be worn down as quickly because of its structure and construction.
On the whole, the Kobra is a great option for professional indoor sports players like squash games with its high-intensity factors. It has a high-performance rate and is among the most durable squash shoes to wear.
5. HEAD Men’s Sonic 2000 MID Racquetball/Squash Indoor Court Shoes
The HEAD Sonic 2000 is a very stylish and comfortable pair of indoor court shoes made for fast-strode activities like squash. They are well designed with an EVA mid-sole and a non-marking outsole that is low to the ground and made from rubber.
This pair of HEAD shoes features many technologies to improve on a player’s performance and comfort, such as the hidden Heel stab system, highly receptive heel foam and an injected TPU frame. Also, the upper section of the shoe is made of a breathable Air Mesh material to further help with the comfort levels.
The foot is well protected in the Speed Pro Lite II in view of the lateral stability while the CXG technology is useful for its ability to deliver reliable shock absorption. Plus, there is the Energy Bridge that quickly transfers energy from the heel area to the front of the foot when pushing off.
Squash shoes are an important part of playing squash and should not be ignored. This is because they can ultimately affect the player’s performance, much like the racquets, or other equipment can. Again, squash shoes are a different fit for each player, and it is best to choose ones according to the build of one’s feet instead of carelessly buying ones at random.
It is also best for full-time squash players to change their shoes each time they play in a season for optimal performance. And since they are required to keep changing their squash shoes every season, they should keep the above factors in mind more than the average player.
All in all, such factors should be taken seriously as they have a huge impact on performance and how likely the player is to get injured.