Your Source for Daily Outdoor Inspiration
Heart for Outdoor uses cookies to improve your experience. Read more

What is the Difference Between Hiking & Trekking?

Last updated January 17, 2022| Hiking

Are you a traveler? Are you the one who gets up on just one call of a friend and gets up to go hiking or trekking even without planning anything? Are you someone who never gets tired of traveling with a bunch of people and still looks up to new plans? If the answer to all these questions is yes, then you must stick to this blog to know everything that you should know about packing and surviving on your journey.

Before digging deep into the details do you even know the difference between traveling and trekking?  If not, please have e read to this fun blog below.

What is the difference between Hiking & Trekking?

Hiking and Trekking Meaning

You go hiking or trekking even without knowing what the difference between them is. You say I am going hiking and end up going trekking and vice versa. Having the proper knowledge about the things you do and enjoy is very important.

So, what is hiking? Hiking is walking in nature as a leisure activity. Particularly, hiking is a natural exercise that also encourages physical fitness, is inexpensive and suitable, trekking needs no special equipment, so it gets easy to plan. Because hikers can walk as far as they want, there is no physical damage unless they walk among hills or mountains.

Hiking is key to many sporting activities and is also a broadly suggested and practiced form of physical training. For instance, hiking constitutes a large part of mountain climbing, experienced mountaineers know that they must train themselves for the long, difficult hikes over the lower trails and across glaciers and snowfields. Backpack camping, hunting, cross-country skiing, and snowshoeing, and orienteering are other sports and sporting activities in which hiking is very important. The ability to walk significant distances without becoming overtired (you need a lot of practice for that) also enhances the enjoyment of such other activities like birdwatching, nature walks, field trips of all sorts, and even sightseeing.

Importance of hiking.

  • Lower your risk of heart disease
  • Improve your blood pressure and blood sugar levels
  • Boost bone density, since walking is a weight-bearing exercise
  • Build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs
  • Strengthen your core
  • Improve balance
  • Help control your weight
  • Boost your mood. “Research shows that hiking has a positive impact on combating the symptoms of stress and anxiety,” says Gregory A. Miller, Ph.D., president of the American Hiking Society. “Being in nature is ingrained in our DNA, and we sometimes forget that.”

What is trekking? Trekking is an outdoor activity of walking for more than a day, unlike hiking. It is a form of walking, undertaken with the particular purpose of exploring and enjoying the landscape of the place. Trekking could be a reason, it could be a commitment, an aim, an objective, a mission, a party, a social gathering, or even just fun. It could be a place where you make new friends, and it could be a journey. It could be the slightest chance to save our future generation from losing the nature lovers, mother earth holding within. It can be reduced or expanded as per the wish of trekkers.

Trekking is more difficult than hiking since it tests one’s ability, stamina, and minds as well as psychological capability. There are many different ways to do a trek and trekking culture often varies from country to country. It usually takes place on trails in areas of relatively unspoiled wilderness.

In Nepal, trekking is very popular among national and international tourists due to the privilege of being in the home of the Himalayas, isn’t it amazing? Most of the famous trekking areas make an amazing experience of the Himalayas. 

What is the difference between Hiking & Trekking?

Importance of Trekking.

  • Overall improve fitness
  • Reduce stress
  • Social benefits
  • Skill development
  • Cultural understanding
  • Wildlife encounters
  • Thrill and adrenaline
  • Understanding of nature
  • Develops your interacting skills
  • Satisfaction for your mind, body, and soul

Read More: 15 Backpacking Essentials for a Camping Trip in 2022

Hiking and Trekking Difference

To comprehend the differences, or lack thereof, between hiking and trekking, we thought it would be valuable to first provide you with the proper definition of each, straight from the Oxford English Dictionary.

Here is how the dictionary looks at the main difference between hiking and trekking:

  • Hiking is “the activity of going for long walks, especially across the country while trekking is “to go on a long arduous journey, typically on foot”.

Trekking is highlighted as slightly more demanding than hiking, though. Whereas the definition of hiking includes the word “walk”, something is typically seen as jovial, easy, and pleasant, trekking is defined as a “journey”, which is typically something that is more challenging, requires more effort and that tends to take more than one day. In the contemporary world, this has led to hiking often being used to talk about day hikes and trekking being used to talk about multi-day hikes, in more challenging environments. 

Similarities between Hiking & Trekking

The only differences come in the length of time that you will be out on the trail for. With trekking, you are likely to be out on the trail longer. Hiking and trekking both involve long walks with the same proper equipment. The level of tiredness is almost the same as the same energy is being used in these processes.

Equipment required for Hiking & Trekking

You are more likely to have a tent or to need survival gear or anti-smelling, multi-use clothing along with you during your journey. It feels essential to emphasize that you shouldn’t base your equipment on whether your adventure is being referred to as a trek or a hike, nonetheless. Any outdoor multi-day walk in the wild requires specialty gear and that gear is dependent on the terrain, the accessibility to shelter, your sustenance requirements, the weather conditions and your physical needs.

The bottom line here is that whether it is called a trek or a hike, it is not particularly important when it comes to what equipment you are going to need to bring with you. It is all about what you’ll be doing and where you’ll be doing it.

What is the difference between Hiking & Trekking?

Hiking Equipment List

  • Map/Compass
  • Water
  • Headlamp
  • First-aid kit
  • Food for the day
  • Fire-starting tool
  • Fixed blade knife or Foldable Knife
  • Multi-tool

Trekking Equipment List

  • Backpack
  • First-aid kit
  • Stove
  • Fire-starter
  • Water Filter
  • Backpacking Tent
  • Food
  • Bladder
  • Sun Protection
  • Headlamp
  • Multi-tool
  • Duct Tape
  • Sleeping Pad
  • Lightweight Sleeping Bag
  • Map and Compass
  • Backpacking Stove


So, have you decided if hiking or trekking is better? The answer purely depends on you. Whether you will enjoy hiking or trekking more depends on your own individual conditions.

If you are new to cardio activities, according to me hiking would be the best option for you. However, if you like to hike and want to take it to the next level, you must try a short trekking trip.

I hope that you have learned anything new by this blog. Which do you like better, hiking or trekking? Leave a comment below if you like the article.

Recommended reading

The Best Climbing Shorts in 2022 & What to Consider

The Best Climbing Shorts in 2022 & What to Consider

There are a lot of factors to consider when shopping for climbing shorts. Here are a few of the best options!

The 9 Best Portable Fish Finders for Kayaks and Canoes in 2022

The 9 Best Portable Fish Finders for Kayaks and Canoes in 2022

Fish finders are one of the most important tools you can have with you on your next kayak or canoe fishing trip. Here are the ones we recommend purchasing, and what to look out for.

Why Do Smaller Fishes Fear Sharks But Not Humans?

Why Do Smaller Fishes Fear Sharks But Not Humans?

Scotch has been a target of shark fishermen in Indonesia for centuries. Rowley Shoals has been protectING as a marine reserve since the early 1990s. Now, in a new study, Neil Hammerslag, a marine ecologist...

What Does UIAA Fall Rating Mean When Comparing Climbing Ropes?

What Does UIAA Fall Rating Mean When Comparing Climbing Ropes?

In this article, we will cover all about the UIAA, their rope certification process and climbing terms such as fall rating, impact force and fall factor.


Join others with a heart for the outdoors!

We want you to love the outdoor life as much as we do.
Our email content is full of value, void of hype, tailored to your interests whenever possible, never pushy, and always free.