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The 6 Best Compression Running Shorts With a Phone Pocket in 2022

Last updated August 15, 2022| Clothing

Running is my favorite sport and one that has become an integral part of my daily routine over the years. Compression running shorts were partly responsible for my interest in running after years of watching running and jogging neighbors struggle with uncomfortable running shorts that rode up their thighs, chafed, or bunched around their crotch area, almost putting me off the sport.

Compression running shorts are a vital piece of your running gear. As the name implies, they are designed with powerful compression to reduce muscle fatigue when running, allowing you to recover faster after a run. The best compression running shorts must find the right balance between compression and comfort, and they make your daily run fun and relaxing exercise.

The 10 Best Compression Running Shorts With a Phone Pocket in 2022

Compression running shorts come in different sizes with special features to improve practicality and safety. These range from knee-length compression running shorts for extra protection and comfort during cold weather to reflective stripes that help improve your visibility to drivers at night or during foggy conditions. One of the most critical features of the best compression running shorts is waterproof pockets that allow you to carry essential items like a phone, keys, or energy snacks during a run.

Our focus is on compression running shorts with phone pockets. And our selection of the best compression running shorts with phone pockets that you can buy in 2022 will consist of the most affordable, moisture-wicking, high-quality options with excellent fit and style and large pocket sizes. And by large pocket size, we mean iPhone Pro size.

The 6 Best Compression Running Shorts With Phone Pocket

Now, let’s dive into the main part of this article, with our top 10 list of the best compression shorts with a convenient phone pocket.

1. Neleus Men’s 3-Pack Compression Short With Pocket

41T8ZMEI+qL. SL500 - Heart for Outdoor
  • Brand – Neleus
  • Material – Polyester, Spandex

Designed for non-hardcore runners, the Neleus compression running shorts is ideal for quick early morning runs or a leisurely jog. The mix of 85% polyester and 15% spandex material does an excellent job of keeping you dry with a natural texture that actually feels like an extension of your body. It has a high-quality feel and touch with ergonomic seams and an elastic waistband that extends to fit your body size. And talking about size, my Neleus Compression running shorts arrived in the mail precisely in the same size I ordered, and the three pairs of shorts inside the package were my exact fit. The hip phone pocket is deep enough to secure an iPhone, and it does not bump into my side when running. Overall the Neleus 3-pack is one of the best compression shorts with side pockets for all-season use with adequate muscle support and protection.

Product highlights:

  • Pull On closure.
  • 85% polyester and 15% spandex material.
  • Wide stretch waist with Dry-FIt fabric to keep you dry and comfortable.
  • They are designed for all-season athletic use.
  • 9-inch inseam based on size medium.
  • Large hip phone pocket.


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Last update: 6 hours ago

2. Pinkbomb Men’s 2 in 1 Compression Running Shorts Gym Workout Quick Dry Men’s Shorts With Phone Pocket

41ZLXs - Heart for Outdoor
  • Brand – Pinkbomb
  • Material – Mesh outer shorts, polyester, and spandex compression shorts

Made from lightweight fabric consisting of a quick-drying breathable mesh outer layer, the 7-inch Pinkbomb Men’s 2-in-1 running shorts for heavy runs and workout sessions provide optimal muscle support without friction. And dare I say this is one of the best compression running shorts with phone pockets engineered for ultimate comfort and practicality. It is produced from premium-quality and breathable materials for almost every type of athletic activity, including running, fitness, and training. Unique features of the Pinkbomb Men’s 2-in-1 compression running shorts include a handy multi-pocket design (three pockets in the outer shorts and an additional phone pocket in the built-in shorts) for holding your phone and other essentials. It has an innovative headphone jack design allowing you to loop your headphone cord through the outer shorts to your phone, enabling access to your favorite running music collection. One more thing is the Pinkbomb’s elastic waistband with drawstring ensuring your running shorts never fall off even during the most strenuous exercise.

Product highlights:

  • Breathable mesh fabric.
  • 2-in-1 multifunctional design with in-built compression shorts provides excellent support.
  • A large phone pocket with a headphone jack allows access to music.
  • Concealed zip pocket keeps your items secure.
  • Elastic waistband and drawcord ensure a proper fit.

$23.99 $32.00

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Last update: 6 hours ago

3. Bonim Men’s 2-In-1 Running Shorts With Pocket and Towel Loop

41Ldr9QUDPL. SL500 - Heart for Outdoor
  • Brand – Bonim
  • Material – Outer Layer Shorts material: 95% Polyester/5% Spandex, Legging liner material: 87% Polyester.13% Spandex

Here is a favorite of mine, the Bonim Men’s 2-In-1 running shorts with pocket is a perfect running gear for men who take their daily run or workouts a lot more seriously than the average joe. In my opinion, the Bonim Men’s 2-in-1 running shorts are among the best compression running shorts I have reviewed for this article due to its high-quality materials, tight fit, and great features designed to protect your muscles and improve productivity. An often overlooked feature of running shorts is their ability to stay around your waist during strenuous workouts. And the Bonim 2-in-1 Men’s shorts perform creditably here with an elastic strap that adjusts around your waist, allowing it to stay put all or as long as you want. The back phone pocket is capable of securing your iPhone where it does not hit your side during workouts. However, you must remember to relocate your phone should you need to sit down or lie on your back.

Product highlights:

  • 2-in-1 design featuring outer shorts and tight-fitting built-in shorts for thigh muscle support.
  • Multi-pocket design.
  • They are designed for leisurely and hectic sporting activities.
  • Zipper pockets allow you to secure your personal effects.
  • Elastic waistband with drawstrings

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Last update: 6 hours ago

4. BALEAF Women’s Compression Spandex Shorts With Side Pockets

31COGu90bRL. SL500 - Heart for Outdoor
  • Brand – BALEAF
  • Material – Polyester, spandex

Designed specifically for women, the BALEAF compression spandex shorts are made from moisture-wicking, breathable, elastic fabric with longer inseams, providing more coverage and comfort for women of all age groups. The natural feel of its high-quality machine washable 87% polyester and 13% spandex material prevents thigh rubbing friction, while a gusseted crotch design and chafe-free ergonomic seams offer unlimited flexibility. And there are two deep side pockets capable of holding up to 5.5-inch phones. The BALEAF Women’s Compression Spandex Shorts scores high on our review of the best compression running shorts with a phone pocket, and we know it is capable of providing you with an exhilarating wearing experience during your running, biking, yoga, or workout routines.

Product highlights:

  • 87% polyester, 13% spandex
  • Elastic closure.
  • High waistband for maximum coverage during bends.
  • Two large side pockets capable of safely securing 5.5-inch phones.
  • Available in different colors.

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Last update: 6 hours ago

5. Ewedoos Women’s Compression Athletic Running Shorts With Phone Pocket

31JwBwyP1YL. SL500 - Heart for Outdoor
  • Brand – Ewedoos
  • Material – Polyester, spandex

Say hello to the most stylish and comfortable compression running shorts we have reviewed so far. Ewedoos Compression Athletic Running Shorts is a new generation of compression running shorts designed with innovative features guaranteed to improve muscle support and boost your productivity this summer. You notice the near-perfect fit of these fantastic compression shorts immediately, thanks to the breathable Airlift micro-performance double-knit fabric that expands to your precise body shape. The high-waisted athletic compression shorts combine a slip-free and tummy-flattening waistband with a chafe-free flatlock seam allowing you to stretch, squat, and bend without difficulty. And two side phone pockets let you bring your iPhones along for the ride. Perhaps the most exciting feature of the Ewedoos Athletic Compression Running Shorts is the advanced Cool-Tech advanced sweat-wicking fabric technology which offers an instant cooling effect during hot days.

Product highlights:

  • 75% polyester, 25% spandex.
  • 4-way stretch breathable fabric with sweat-wicking.
  • Pull-on closure.
  • Cool-Tech Fabric ensures optimum ventilation.
  • Two large side phone pockets and an inner pocket for securing smaller items like keys.
  • Tummy control waistband design.
  • Ultra-soft stretch compression for full coverage.

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Last update: 6 hours ago

6. Gafeng Men’s 2-In-1 5-Inch Compression Running Shorts With Phone Pocket

41HYgNnzEDL. SL500 - Heart for Outdoor
  • Brand – Gafeng
  • Material – Cotton, spandex

Not many products can be described as cheap, nice, and comfortable, but we are happy to describe the Gafeng Men’s 2-In-1 5-Inch Compression Running Shorts in those terms. The 90% cotton and 10% spandex compression shorts perform several tasks just as well as products twice the price, and it makes for an ideal gift for a friend or family member. Its four pockets include two deep phone pockets, and the breathable fabric is durable and comfortable, providing coverage during your exercises and workouts. We recommend the Gafeng Men’s 2-In-1 5-Inch Compression Running Shorts if you hate spending lots of cash on compression shorts or simply want one of the best compression running shorts with phone pockets at a bargain.

Product highlights:

  • Multifunctional Multifunctional 2-in-1 design.
  • Elastic closure with drawstring.
  • Durable Quick-dry material with mesh outer fabric.
  • Two front phone pockets, a liner phone pocket, and a back zipper pocket.
  • Towel loop back for hanging your towel.
  • Elastic waistband with rubber protection.


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Last update: 7 hours ago

How to Choose the Right Compression Running Shorts


The most important thing about any piece of clothing is comfort. Rare are the people who are ready to sacrifice comfort in the name of style; especially when it comes to sports apparel like running shorts.

Well, comfortable running shorts are the ones which are designed to be stretchy and to wick away moisture to keep you dry.

Concerning the size, always remember that the best running shorts are the shorter ones as the movement is linear, otherwise get ready for chafing and discomfort.


For a comfortable running experience you want your running shorts to be made of a material that is able to wick away moisture to keep you cool in hot weather.

I tried several shorts before writing this, thus, if you want my advice I would recommend you to go for synthetic materials like polyester, nylon or spandex. If you don’t want to wear underwear choose a pair of shorts that includes an inner lining.

Running shorts with a liner fabric feature extra security and comfort as it contributes to the moisture management and prevents thigh chafing.

The 10 Best Compression Running Shorts With a Phone Pocket in 2022


Almost all runners say that running shorts without pockets are not their jam. That’s pretty normal as we all have some essential items that we are always carrying; whatever we do and wherever we go, for example, phone, keys and wallet.

So, if you long for a sophisticated pair of running shorts then opt for a pair that comes with zippered pockets to better secure your essentials.

Some shorts are designed with pockets that are big enough to hold all sizes of phones others have room for credit cards and keys only. That said, you should buy shorts with pockets that can hold your everyday essential items.


To make sure you get running shorts that are both practical and comfortable don’t forget to pay attention to their design. When it comes to design there are three primary types and designs of running shorts.

There is the Compression type, these shorts are made from spandex material and are named so for the pressure they provide to support your thighs and legs.

The second type is V-Notch running shorts; let’s say this is the most common design among athletes. They are simply called so for the upside-down v-shaped cut that it has from the half-inch of the hem.

Then there are split-Leg running shorts they are in a way like V-Notch shorts, they have a cut seam up of their side. The split-leg design of these shorts hems gives the runner more freedom to move his leg back and forth smoothly and without that feel of constriction.

Happy hiking!

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