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How Long Does it Take to Hike a Mile?

Last updated May 16, 2022| Hiking

So, if you are thinking about how long does it take to hike a mile? While there are many variables concerned, it takes the typical person 30 minutes to hike a mile on mellow ground. It is crucial to know your pace contrasted to a normal hiker when it comes to planning a hike. This way you know nearly how long it will take you to complete your trip. Given below we have many things to take into deliberation while figuring out your own pace along with how to estimate your average hiking time on differing territory.

How Long Does it Take to Hike a Mile?

Recognizing how long it takes you to hike a mile is a wonderful skill to have a productive day hike or overnight backpacking tour. You can use a timer on your watch or phone to see how long it will take you. Use a map to determine where the mile starts and stops. Superlatively you should find a trail with a trail junction or sign, cabin, water crossing, or another landmark a mile away from the trailhead or your starting landmark. Make sure you take natural steps to find out how long it will take you to hike a mile. Overstriding or hiking quicker than you usually do will not give you an accurate time.

Hiking Pace Formula

No formula can calculate your hike time exactly. There are too many factors such as:

  • Your present body weight.
  • Your present fitness levels.
  • The length of your legs and stride.
  • The ruggedness of the terrain you are crossing.
  • The steepness of the terrain.
  • River and stream crossings.
  • Rock scrambles.
  • Whether your route is trailed or if you are bushwhacking.
  • The amount of gear you are carrying.
  • The temperature and humidity.
  • Wind.
  • Rain.
  • Snow.
  • Add time for taking in the scenery.
  • Add time for snacks, chats and just hanging out at the summits.
  • And, of course, add time for those crucial selfies.

Even whether you are hiking alone, with friends, or a larger group will change your pace dramatically. All these factors come together to establish your hiking pace.

What variables will affect how long it takes me to hike a mile?

Your Fitness Level

Whether you are in ideal shape or have not worked out in a while, the amount of time it will take you to hike a mile will vary. A wonderful fitness goal is to reduce the amount of time it takes you to hike a mile.

How Long Does it Take to Hike a Mile?

Obstacles on the Trail

If you are hiking over greasy roots, crossing streams, or traversing rocks and boulders, the time it will take you to hike a mile will increase. When planning for a hike, do research the trail to see if these hurdles are likely to be present.


It can be quite difficult hiking a mile in poor situations such as heavy rain, snow, sleet, hail, or massive moisture. Try and time your adventures for better weather conditions. If you are going out anyways you need to learn how to get ready for the rain.

Weight on Your Back

The heavier your backpack is, the more effort it will take to hike a mile. By transitioning to a lightweight backpack and carrying lighter gear you will make hiking easier, particularly on difficult trails. If you are just beginning? You need to learn how to start going inconsequential today.

How Long Does it Take to Hike a Mile?

Now how do I use this information for hiking on a trail?

When exploring a trail either online or in guidebooks, you may read about book time. Book time is a formula used to approximate the time a given hike will take. For flat or very steady terrain, the calculation of 30 minutes for every mile is used. And an extra 30 minutes for every 1,000 feet of elevation gain (uphill) is added. Descent (downhill) is believed to take as long as walking on a flat trail.

There are many considerations that may make your speed differ from book time. Your fitness level, the terrain, and weather will be considerations in the amount of time it will take you to hike a mile. You may find yourself hiking faster or slower than book time, but knowing this estimate is a great jumping off point to start preparing your hike.

Realizing that it takes an average person about thirty minutes to hike a mile is a great start to preparing your next hike. Make sure to take into understanding the many variables that may cause you to slow down as well as how you could enhance your time.

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